To add to this and get more out of your training, follow Shawn Francis on
Team-Hoot for his Coronavirus 4-week Pole Vault Workout
Nike is currently offering their Premium Club membership for free on the Nike Training Club App in order to evolve with the world's current need to stay active and healthy. If you'd like more free training, visit NIKE to download the app on IOS or Android.
3B Yoga has been putting together regular and free zoom classes you can join as well as prerecorded classes. Just go to their WEBSITE to see the schedule and find the code to join a session.